For the same reasons you adjust the seat in your car to become more comfortable as you drive, you should adjust your office chair to … For tips on how to choose the correct office chair, keep reading! It is important to avoid that the edge of the chair pressing into the back of your calves as this could restrict blood circulation in the legs. How do I adjust the back of my chair to sit up straight and not lean back? Screen Height – To minimize the strain on the shoulder and neck areas, the screen must be aligned so that the eyes are approximately level with the upper third of the screen. It's essential that the depth of your office chair is correct to avoid slumping or slouching while you work. Check on the lower portion of your armrests. As doctors, chiropractors and physiotherapists know, many people develop seriously overstretched ligaments in their spine and sometimes even disc problems due to sitting on unfitted office chairs for long periods of time. Good lower back support will minimize the strain on your back and is a great precaution against low back injuries.
There are 19 references cited in this article, which can be found at the bottom of the page. The angle between the upper and lower arm should be 90 degrees. Adjust the height of the chair using the lever located under the seat so that your feet are comfortably positioned on the floor and that your back remains flush against the back of the chair. Prior to use, individual height adjustment of chair and desk must be done, to allow a healthy sitting posture in an ergonomic work environment. A height and tilt adjustable head and neck support offers additional support and relieves the shoulder and neck area. Place yourself in the chair with your back fully against the backrest of the chair.
And if the chair is too big, you will literally sink into it, and never mind how good or expensive the chair is, its ergonomic features would have no real use. Then adjust your workstation height so that your elbows form a 90-degree angle when you are sitting with your hands resting on the desk top. % of people told us that this article helped them. When chairs are set too low or too high, unnecessary muscle tension, strain in the back, instability and back pain are the consequence. You want to feel firm support over the lumbar curve of your lower back.
If your hands are lower than your elbows, lower your seat instead. By using our site, you agree to our. This is achieved by designing the backrest to follow the curvature of the spine. The knee tilt action allows the person’s feet to stay flat on the floor when the chair is tilted backward. A slight pressure from the backrest supporting the natural curve of your backbone should put your head above your pelvis. If there is too much space between your calves and the edge of the chair then you can adjust the back backwards. She has been writing for magazines and professional websites since 2006 and has a background in retail management and home improvement. Some chairs will require a screwdriver to adjust the armrests while others will have a knob that can be used to adjust the height of the armrests. Thanks to all authors for creating a page that has been read 217,216 times. Not all chairs will allow you to adjust the angle of the backrest. Most ergonomic office chairs allow you to do so by turning a lever below the seat on the right hand side. Not all chairs will allow you to adjust the height of the backrest. University of Toronto Environmental Health and Saftey, Canadian Center For Occupational Health and Safety. You need to spin the chair until it is at the appropriate height. This is at no extra cost for you. Stand, stretch and walk for at least a minute or two every half an hour. Important is that you always have good contact with both the feet to the floor. The correct seat depth, the length of the seat from the front edge to the backrest, is determined by the length of your thighs. Check if there is a round adjustment on the back.
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